The Windows Azure Platform Training Kit & Training Course includes a comprehensive set of technical content including hands-on labs, presentations, and demos that are designed to help you learn how to use the Windows Azure platform, including: Windows Azure, SQL Azure and the Windows Azure AppFabric.
The January update provides new and updated demo scripts and a new Windows Phone 7 hands-on labs for the Windows Azure Platform. These new demo scripts demonstrate how to use Windows Azure Connect, Web and Worker Role Enhancements, Windows Azure Virtual Machine Roles, and the "Rafiki" application (a keynote demo at PDC10). Additionally, this kit includes an improved mechanism for installing Visual Studio code snippets.
Refer to this blog post for more information.